Overwell Features Overview

Overwell teaches well-being one skill at a time, and the app is built the same way: one step, then the next. This guide walks through Overwell in the order you meet it, and shows where to find each part along the way.

How does Overwell start?

Overwell starts with a short quiz about situations from a typical week. Your answers decide where your first course begins, so you don't have to pick from a library. You take the quiz when you first set up the app.

After the quiz, you get a course: the big theme you'll work on, like responding to stress. Your courses live on Plan tab.

How is a course built?

A course has 20+ micro-lessons, grouped into skills. A skill is a chapter inside the course with 4 to 6 micro-lessons, and each one builds a single capability, like naming your feelings.

Skills open in order, so the next one starts when you finish the one before it. That way, nothing competes for your attention while you learn. To see the skills in a course, open the course.

What happens inside a lesson?

A micro-lesson takes about five minutes. It gives you one idea from peer-reviewed research, one idea per screen. Then it gives you one practice tied to exactly what you just learned.

The practice depends on the lesson. It can be an exercise like box breathing, a mood check-in or a short questionnaire. Some lessons end with a role-play: you replay a situation from your own life with an AI assistant and try a different response somewhere safe, like a conversation you keep putting off.

You'll find the practice at the end of each micro-lesson.

How do I see my progress?

Every few lessons, a new part of your Growth Map unlocks. It's an analysis of your own answers: your mind trends, emotional signals and coping styles, plus advice on what works for you. When you finish the course, the full map opens.

Streaks are a lighter way to see progress. After a lesson, you can pick a streak of 3, 7 or 14 days if you like small rewards. Skipping a day costs you nothing.

Need Help Finding Your Way Around?

If you need a little extra help exploring Overwell or finding a specific feature, our Support Team is always happy to help!

Just reach out to us at support@myoverwell.com, and we'll be happy to guide you through the app and help you make the most of your Overwell experience.